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Chard
LKR 190.00
Per/100G
A hot-climate spinach alternative — thrives where regular spinach wilts.
Packed with fiber for digestive health. High in Vitamin A for skin and vision. Contains minerals like magnesium and iron.
Stir-fried like regular spinach, added to soups, sautéed side dishes.
Not a true spinach — but tastes very similar! It thrives in hot weather where regular spinach wilts.
Blanch first to remove slight bitterness, then sauté lightly for a tender texture.